{"id":4340,"date":"2021-11-22T21:50:52","date_gmt":"2021-11-22T20:50:52","guid":{"rendered":"https:\/\/drdanijela.mk\/soveti\/stresi\/"},"modified":"2021-11-22T21:50:52","modified_gmt":"2021-11-22T20:50:52","slug":"stresi","status":"publish","type":"soveti","link":"https:\/\/drdanijela.mk\/sq\/soveti\/stresi\/","title":{"rendered":"Stresi"},"content":{"rendered":"<p>Jemi t\u00eb vet\u00ebdijsh\u00ebm se stresi \u00ebsht\u00eb nj\u00eb armik i madh i sh\u00ebndetit dhe pamjes s\u00eb bukur, e megjithat\u00eb t\u00eb gjith\u00eb e pranojm\u00eb n\u00eb jet\u00eb si di\u00e7ka normale dhe nuk p\u00ebrpiqemi t\u00eb minimizojm\u00eb efektet e tij t\u00eb d\u00ebmshme.<\/p>\n<p><strong>18 k\u00ebshilla p\u00ebr leht\u00ebsimin e shpejt\u00eb t\u00eb stresit:<\/strong><\/p>\n<p>E v\u00ebrteta \u00ebsht\u00eb se leht\u00ebsimi i stresit mund t\u00eb jet\u00eb m\u00eb i leht\u00eb dhe m\u00eb arg\u00ebtues sesa mendojm\u00eb. Ka kaq shum\u00eb m\u00ebnyra t\u00eb ndryshme p\u00ebr t\u00eb reduktuar tensionin dhe ankthin, saq\u00eb gjithmon\u00eb mund t\u00eb gjeni di\u00e7ka q\u00eb funksionon p\u00ebr ju. <\/p>\n<p><strong>K\u00ebtu jan\u00eb disa nga m\u00ebnyrat m\u00eb t\u00eb njohura p\u00ebr t\u00eb reduktuar stresin e pad\u00ebshiruar:<\/strong><\/p>\n<ul>\n<li>Vizualizoni. Mbyllni syt\u00eb dhe imagjinoni se jeni n\u00eb nj\u00eb vend q\u00eb e konsideroni si parajs\u00eb n\u00eb tok\u00eb. Imagjinoni veten duke vrapuar zbathur n\u00ebp\u00ebr nj\u00eb livadh t\u00eb gjelb\u00ebr, duke qen\u00eb n\u00eb nj\u00eb plazh ekzotik ose duke qen\u00eb n\u00eb dhom\u00ebn e gjumit t\u00eb f\u00ebmij\u00ebs tuaj duke e par\u00eb at\u00eb duke fjetur.  <\/li>\n<li>Num\u00ebroni deri n\u00eb 10. Num\u00ebroni ngadal\u00eb deri n\u00eb 10 n\u00eb t\u00eb gjitha gjuh\u00ebt q\u00eb dini ose keni provuar ndonj\u00ebher\u00eb t\u00eb m\u00ebsoni. Truri fokusohet n\u00eb num\u00ebrimin, k\u00ebshtu q\u00eb kur t\u00eb arrini 10 do t\u00eb jeni shum\u00eb m\u00eb t\u00eb relaksuar sesa kur keni filluar t\u00eb num\u00ebroni.  <\/li>\n<li>Lexoni 5 faqe t\u00eb librit tuaj t\u00eb preferuar. Ne t\u00eb gjith\u00eb kemi t\u00eb pakt\u00ebn nj\u00eb lib\u00ebr q\u00eb mund ta lexojm\u00eb p\u00ebrs\u00ebri dhe p\u00ebrs\u00ebri. Merrni rreth dhjet\u00eb minuta dhe lexoni t\u00eb pakt\u00ebn 5 faqe t\u00eb saj.  <\/li>\n<li>Flini pak gjum\u00eb. \u00cbsht\u00eb vler\u00ebsuar se nj\u00eb n\u00eb kat\u00ebr njer\u00ebz vuan nga stresi i shkaktuar kryesisht nga mungesa e gjumit. B\u00ebni nj\u00eb dush t\u00eb ngroht\u00eb p\u00ebr t\u00eb relaksuar muskujt e trupit dhe shkoni n\u00eb shtrat nj\u00eb or\u00eb m\u00eb her\u00ebt se zakonisht sot.  <\/li>\n<li>Pastroni hap\u00ebsir\u00ebn p\u00ebrreth jush. N\u00ebse hap\u00ebsira rreth jush \u00ebsht\u00eb e mbipopulluar, kjo kontribuon m\u00eb tej n\u00eb shfaqjen e stresit. Pastrojeni tavolin\u00ebn tuaj dhe lini n\u00eb t\u00eb vet\u00ebm at\u00eb q\u00eb ju nevojitet, organizoni librat, paketoni gj\u00ebrat q\u00eb nuk i p\u00ebrdorni n\u00eb valixhe dhe vendosini jasht\u00eb syve. Kur gjith\u00e7ka t\u00eb jet\u00eb n\u00eb rregull, do t\u00eb ndiheni m\u00eb t\u00eb k\u00ebnaqur.   <\/li>\n<li>Shtrydhni pak l\u00ebng portokalli natyral. Shtrydhni dy portokall me l\u00ebng dhe shtoni l\u00ebngun e gjysm\u00eb limoni. Shija e thart\u00eb, aroma e bukur dhe vitamina C do t\u00eb punojn\u00eb s\u00eb bashku p\u00ebr t&#8217;ju sjell\u00eb nj\u00eb humor m\u00eb t\u00eb mir\u00eb dhe m\u00eb pak stres. Studiuesit pohojn\u00eb se vitamina C mund t&#8217;i ndihmoj\u00eb njer\u00ebzit t\u00eb p\u00ebrballojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efektive situatat stresuese, sepse mund t\u00eb zvog\u00ebloj\u00eb nivelet e hormonit t\u00eb stresit, kortizolit.   <\/li>\n<li>K\u00ebndoni me z\u00eb t\u00eb lart\u00eb. Nuk ka fare r\u00ebnd\u00ebsi n\u00ebse ting\u00ebllon false apo e ke gabim tekstin. Luaj k\u00ebng\u00ebn tuaj t\u00eb preferuar dhe k\u00ebndoni s\u00eb bashku. K\u00ebndimi do t&#8217;ju b\u00ebj\u00eb m\u00eb t\u00eb lumtur dhe \u00ebsht\u00eb gjithashtu i mir\u00eb p\u00ebr frym\u00ebmarrjen dhe madje edhe imunitetin.   <\/li>\n<li>Relaksohuni me muzik\u00eb klasike ose muzik\u00eb me tekste t\u00eb bukura. N\u00ebse jeni adhurues i muzik\u00ebs klasike, pini disa kompozime, por n\u00ebse nuk mund ta shijoni, pini k\u00ebng\u00eb me tekste t\u00eb bukura. Shtrihuni, mbyllni syt\u00eb dhe p\u00ebrqendrohuni vet\u00ebm n\u00eb muzik\u00eb ose fjal\u00ebt e tekstit. Terapia muzikore ndihmon jo vet\u00ebm n\u00eb relaksim, por edhe n\u00eb uljen e dhimbjes.   <\/li>\n<li>Qeshni me z\u00eb t\u00eb lart\u00eb me videot n\u00eb YouTube. Hapni nj\u00eb video q\u00eb ju b\u00ebn gjithmon\u00eb t\u00eb buz\u00ebqeshni. Dhe m\u00eb pas, shikoni disa video qesharake dhe qeshni me z\u00eb t\u00eb lart\u00eb. T\u00eb qesh\u00ebsh me z\u00eb t\u00eb lart\u00eb \u00ebsht\u00eb v\u00ebrtet relaksuese, dhe \u00ebsht\u00eb gjithashtu shum\u00eb \u201cngjit\u00ebse\u201d. Epo, n\u00ebse ka dik\u00eb q\u00eb t\u00eb qesh\u00eb me ju, momenti arg\u00ebtues do t\u00eb zgjas\u00eb m\u00eb shum\u00eb dhe trupi juaj do t\u00eb jet\u00eb i garantuar t\u00eb harroj\u00eb stresin dhe tensionin.    <\/li>\n<li>Luaj me nj\u00eb kafsh\u00eb sht\u00ebpiake. Kafsh\u00ebt sht\u00ebpiake sjellin g\u00ebzim t\u00eb madh p\u00ebr pronar\u00ebt e tyre. Vraponi me qenin tuaj n\u00eb oborr, p\u00ebrk\u00ebdhelni kotelen tuaj p\u00ebr dhjet\u00eb minuta, shikoni rezervuarin e peshkut.  <\/li>\n<li>P\u00ebrtypni \u00e7am\u00e7ak\u00ebz. P\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit nuk do t&#8217;ju freskoj\u00eb vet\u00ebm frym\u00ebn. Sipas hulumtimeve, p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit redukton stresin dhe ankthin dhe p\u00ebrmir\u00ebson performanc\u00ebn mendore.  <\/li>\n<li>Thithni livando. Vendosni pak vaj livando n\u00eb ky\u00e7et tuaja dhe thithni thell\u00eb arom\u00ebn. Dihet se aroma e livand\u00ebs redukton nivelet e kortizolit. Frym\u00ebmarrja e thell\u00eb, nga ana tjet\u00ebr, kontribuon n\u00eb shp\u00ebrndarjen e oksigjenit n\u00eb t\u00eb gjith\u00eb trupin tuaj dhe n\u00eb qet\u00ebsimin.   <\/li>\n<li>B\u00ebni seks. Kur jeni t\u00eb stresuar, seksi \u00ebsht\u00eb ndoshta gj\u00ebja e fundit n\u00eb mendjen tuaj. Por \u00ebsht\u00eb seksi ai q\u00eb mund t\u00eb zvog\u00ebloj\u00eb tensionin q\u00eb ndjeni dhe t&#8217;ju ndihmoj\u00eb t\u00eb shp\u00ebtoni nga stresi i pak\u00ebndsh\u00ebm.  <\/li>\n<li>Flisni me dik\u00eb. Heshtja p\u00ebr problemet dhe gj\u00ebrat q\u00eb ju shqet\u00ebsojn\u00eb do t&#8217;ju sjell\u00eb edhe m\u00eb shum\u00eb stres. Kur jeni t\u00eb stresuar, flisni me dik\u00eb t\u00eb af\u00ebrt dhe menj\u00ebher\u00eb do t\u00eb ndjeni nj\u00eb pesh\u00eb t\u00eb hequr nga shpirti juaj. Ju nuk keni pse ta b\u00ebni bised\u00ebn personalisht, k\u00ebshtu q\u00eb thjesht merrni telefonin dhe telefononi dik\u00eb q\u00eb ka r\u00ebnd\u00ebsi p\u00ebr ju. Edhe n\u00ebse vendosni se nuk doni t\u00eb flisni p\u00ebr problemet tuaja, vet\u00ebm duke d\u00ebgjuar z\u00ebrin e dikujt af\u00ebr jush do t\u00eb ndjeni nj\u00eb ndjenj\u00eb t\u00eb madhe leht\u00ebsimi.    <\/li>\n<li>P\u00ebrqafoni dik\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, jo vet\u00ebm q\u00eb do t\u00eb reduktoni stresin tuaj, por do t&#8217;i ndri\u00e7oni edhe dit\u00ebn dikujt tjet\u00ebr. Mos e p\u00ebrsh\u00ebndetni shoqen tuaj me nj\u00eb puthje rutin\u00eb n\u00eb faqe, por p\u00ebrqafoni shum\u00eb. Mos e d\u00ebrgoni f\u00ebmij\u00ebn tuaj n\u00eb shkoll\u00eb vet\u00ebm me nj\u00eb &#8220;bye&#8221; rutin\u00eb, por p\u00ebrqafoni at\u00eb fort.  <\/li>\n<li>Derdhni disa lot. N\u00ebse jeni n\u00ebn stres t\u00eb jasht\u00ebzakonsh\u00ebm dhe ndjeni tension t\u00eb madh, mos u p\u00ebrmbahuni, rrini vet\u00ebm dhe l\u00ebrini lot\u00ebt t\u00eb rrjedhin. E qara \u00ebsht\u00eb shum\u00eb e dobishme dhe \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb efektive p\u00ebr t\u00eb leht\u00ebsuar stresin.  <\/li>\n<li>B\u00ebni vetes nj\u00eb masazh. Duke p\u00ebrdorur majat e gishtave, masazhoni t\u00ebmthat dhe zon\u00ebn midis vetullave, sip\u00ebr hund\u00ebs. Vendosni nj\u00eb top tenisi n\u00eb shtrat dhe shtrihuni me shpin\u00eb mbi t\u00eb. Vendoseni n\u00eb bel dhe l\u00ebvizeni majtas dhe djathtas, m\u00eb pas shtyjeni lart n\u00eb shpin\u00eb.   <\/li>\n<li>Jini krijues. Veprat m\u00eb t\u00eb bukura t\u00eb artit u krijuan kur artist\u00ebt ishin n\u00ebn ndikimin e emocioneve t\u00eb forta. Nuk duhet t\u00eb jesh Pikaso p\u00ebr t\u00eb vizatuar nj\u00eb piktur\u00eb ose Shekspiri p\u00ebr t\u00eb shkruar disa fjal\u00eb. Thjesht derdhni ndjenjat tuaja t\u00eb forta n\u00eb pun\u00ebn tuaj. Merrni balte dhe formoni skulptura, merrni rruaza dhe b\u00ebni vetes nj\u00eb gjerdan\u2026 ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb leht\u00ebsuar stresin dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb p\u00ebr t\u00eb treguar kreativitetin tuaj.    <\/li>\n<li>\u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u0442\u0440\u0430\u0435 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u0442\u0435\u0448\u043a\u043e \u0441\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430, \u043f\u0440\u043e\u043f\u0440\u0430\u0442\u0435\u043d \u0435 \u0441\u043e \u0431\u0435\u0437\u0432\u043e\u043b\u043d\u043e\u0441\u0442, \u0437\u0430\u043c\u043e\u0440, \u0433\u043e \u043f\u043e\u0440\u0435\u0447\u0443\u0432\u0430 \u0441\u0435\u043a\u043e\u0458\u0434\u0435\u043d\u0432\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435, \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0431\u0430\u0440\u0430 \u0441\u0442\u0440\u0443\u0447\u043d\u0430 \u043f\u043e\u043c\u043e\u0448.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>18 k\u00ebshilla p\u00ebr leht\u00ebsimin e shpejt\u00eb t\u00eb stresit<\/p>\n","protected":false},"featured_media":4341,"template":"","class_list":["post-4340","soveti","type-soveti","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti\/4340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti"}],"about":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/types\/soveti"}],"version-history":[{"count":0,"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti\/4340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/media\/4341"}],"wp:attachment":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/media?parent=4340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}