{"id":4342,"date":"2021-11-22T21:59:38","date_gmt":"2021-11-22T20:59:38","guid":{"rendered":"https:\/\/drdanijela.mk\/soveti\/migrene\/"},"modified":"2021-11-22T21:59:38","modified_gmt":"2021-11-22T20:59:38","slug":"migrene","status":"publish","type":"soveti","link":"https:\/\/drdanijela.mk\/sq\/soveti\/migrene\/","title":{"rendered":"Migren\u00eb"},"content":{"rendered":"<p>Migrena \u00ebsht\u00eb nj\u00eb dhimbje koke kronike, e shpesht\u00eb, e p\u00ebrs\u00ebritur dhe e r\u00ebnd\u00eb. <strong>Rreth 12%<\/strong> e t\u00eb rriturve kan\u00eb migren\u00eb. Mekanizmi i shfaqjes \u00ebsht\u00eb ende relativisht i dob\u00ebt. <\/p>\n<p><strong>Faktet e migren\u00ebs:<\/strong><\/p>\n<ul>\n<li>Migrena prek tre her\u00eb m\u00eb shum\u00eb femrat sesa meshkujt<\/li>\n<li>M\u00eb shpesh ndodh midis mosh\u00ebs 25 dhe 40 vje\u00e7<\/li>\n<li>90% e pacient\u00ebve p\u00ebrjetojn\u00eb sulmin e par\u00eb para mosh\u00ebs 40 vje\u00e7are.<\/li>\n<li>N\u00eb 70% t\u00eb pacient\u00ebve, migrena shfaqet n\u00eb familje.<\/li>\n<li>Ekzistojn\u00eb dy forma t\u00eb migren\u00ebs &#8211; me aur\u00eb dhe pa aura.<\/li>\n<\/ul>\n<p>Termi aura zakonisht i referohet simptomave q\u00eb ndodhin 15 deri n\u00eb 60 minuta para migren\u00ebs aktuale. <strong>Rreth 25% e t\u00eb s\u00ebmur\u00ebve<\/strong> nga migrena gjithashtu p\u00ebrjetojn\u00eb simptoma t\u00eb aur\u00ebs:<\/p>\n<ul>\n<li>probleme vizuale (drita ndez\u00ebse, vija zigzag&#8230;);<\/li>\n<li>ngurt\u00ebsi n\u00eb qaf\u00eb, shpatulla dhe gjymtyr\u00eb;<\/li>\n<li>problemet me ekuilibrin dhe koordinimin;<\/li>\n<li>probleme t\u00eb t\u00eb folurit.<\/li>\n<\/ul>\n<p><strong>Nj\u00eb dhimbje koke migrene<\/strong> zakonisht lokalizohet n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb kok\u00ebs dhe shoq\u00ebrohet nga t\u00eb pakt\u00ebn dy nga simptomat e m\u00ebposhtme:<\/p>\n<ul>\n<li>nauze;<\/li>\n<li>t\u00eb vjella;<\/li>\n<li>rritja e ndjeshm\u00ebris\u00eb ndaj drit\u00ebs;<\/li>\n<li>z\u00eb ose er\u00eb.<\/li>\n<li> <\/li>\n<\/ul>\n<p><strong>Shkaqet e migren\u00ebs:<\/strong><\/p>\n<p><strong>Nivelet e reduktuara t\u00eb serotonin\u00ebs n\u00eb tru:<\/strong><\/p>\n<p>Ekspert\u00ebt besojn\u00eb se migrena shkaktohet nga nj\u00eb \u00e7ekuilib\u00ebr kimik n\u00eb tru. Niveli i serotonin\u00ebs, i cili \u00ebsht\u00eb nj\u00eb neurotransmetues, zvog\u00eblohet, gj\u00eb q\u00eb shkakton nj\u00eb ngushtim t\u00eb papritur t\u00eb en\u00ebve t\u00eb gjakut t\u00eb trurit. Kjo mund t\u00eb shkaktoj\u00eb simptoma t\u00eb aur\u00ebs, t\u00eb cilat s\u00eb shpejti pasohen nga zgjerimi i en\u00ebve t\u00eb gjakut &#8211; nj\u00eb shkak i supozuar i dhimbjes s\u00eb kok\u00ebs.  <\/p>\n<p><strong>Ndryshimet n\u00eb nivelet e hormoneve:<\/strong><\/p>\n<p>Thuhet se migrena \u00ebsht\u00eb e lidhur ngusht\u00eb me nivelet e hormoneve n\u00eb trup. Disa gra vuajn\u00eb nga migrena m\u00eb shpesh gjat\u00eb ciklit t\u00eb tyre (migrena menstruale). Besohet se \u00ebsht\u00eb pik\u00ebrisht p\u00ebr shkak t\u00eb ndryshimeve hormonale q\u00eb m\u00eb shum\u00eb femra vuajn\u00eb nga migrena sesa meshkujt.  <\/p>\n<p><strong>N\u00eb migren\u00eb, nuk ka d\u00ebme strukturore n\u00eb tru.<\/strong><\/p>\n<p><strong>Faktor\u00ebt q\u00eb kontribuojn\u00eb n\u00eb fillimin, nxitjen dhe shpesht\u00ebsin\u00eb e dhimbjeve t\u00eb kok\u00ebs s\u00eb migren\u00ebs:<\/strong><\/p>\n<ul>\n<li>stresi, ankthi, tensioni, shoku<\/li>\n<li>lodhje, gjum\u00eb i dob\u00ebt, q\u00ebndrim i dob\u00ebt<\/li>\n<li>uria, dehidratimi, alkooli, ushqime t\u00eb caktuara<\/li>\n<li>ndryshimet klimatike, udh\u00ebtimet, dritat ndez\u00ebse, zhurmat e forta..<\/li>\n<li>medikamente t\u00eb caktuara<\/li>\n<\/ul>\n<p><strong>Si t\u00eb dalloni nj\u00eb dhimbje koke nga nj\u00eb migren\u00eb nga tensioni:<\/strong><\/p>\n<ul>\n<li>Dhimbja e migren\u00ebs zakonisht shfaqet n\u00eb nj\u00ebr\u00ebn an\u00eb dhe mund t\u00eb zgjas\u00eb nga 4 deri n\u00eb 72 or\u00eb.<\/li>\n<li>Mund t\u00eb shoq\u00ebrohet me nauze dhe t\u00eb vjella dhe p\u00ebrkeq\u00ebsohet nga l\u00ebvizja.<\/li>\n<li>Mund t\u00eb shoq\u00ebrohet nga nj\u00eb atmosfer\u00eb.<\/li>\n<\/ul>\n<p><strong>\u00c7far\u00eb mund t\u00eb b\u00ebni p\u00ebrpara se t\u00eb merrni ila\u00e7e kund\u00ebr dhimbjeve \u2013 Pushoni n\u00eb nj\u00eb vend t\u00eb qet\u00eb dhe t\u00eb err\u00ebt.<\/strong><\/p>\n<p><strong>Shmangni faktor\u00ebt q\u00eb shkaktojn\u00eb migren\u00eb:<\/strong><\/p>\n<ul>\n<li>zhurma, aroma t\u00eb forta, drita ndez\u00ebse, anashkalimi i vakteve;<\/li>\n<li>stresi fizik dhe mendor;<\/li>\n<li>lloje t\u00eb caktuara t\u00eb ushqimeve, ve\u00e7an\u00ebrisht ushqimet q\u00eb p\u00ebrmbajn\u00eb tyramin\u00eb (ver\u00eb e kuqe, djath\u00eb), fenilalanin\u00eb (\u00ebmb\u00eblsues artificial\u00eb), glutamat monosodium (ushqime aziatike), kafein\u00eb (kafe, \u00e7aj, etj.) dhe teobromin\u00eb (\u00e7okollat\u00eb).<\/li>\n<\/ul>\n<p><strong>Kur t\u00eb shihni nj\u00eb mjek<\/strong><\/p>\n<p>Migrena \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike dhe k\u00ebshillohet fillimi n\u00eb koh\u00eb i terapis\u00eb s\u00eb duhur.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faktet e migren\u00ebs<\/p>\n","protected":false},"featured_media":4343,"template":"","class_list":["post-4342","soveti","type-soveti","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti\/4342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti"}],"about":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/types\/soveti"}],"version-history":[{"count":0,"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti\/4342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/media\/4343"}],"wp:attachment":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/media?parent=4342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}