{"id":4352,"date":"2021-11-22T22:03:59","date_gmt":"2021-11-22T21:03:59","guid":{"rendered":"https:\/\/drdanijela.mk\/soveti\/dhimbje-koke\/"},"modified":"2025-12-11T15:34:50","modified_gmt":"2025-12-11T14:34:50","slug":"dhimbje-koke","status":"publish","type":"soveti","link":"https:\/\/drdanijela.mk\/sq\/soveti\/dhimbje-koke\/","title":{"rendered":"Dhimbje koke"},"content":{"rendered":"<p>Dhimbja e kok\u00ebs \u00ebsht\u00eb nj\u00eb nga 10 arsyet m\u00eb t\u00eb zakonshme pse pacient\u00ebt vizitojn\u00eb mjekun e tyre t\u00eb kujdesit par\u00ebsor. \u00cbsht\u00eb vler\u00ebsuar se m\u00eb shum\u00eb se <strong>90%<\/strong> e pacient\u00ebve p\u00ebrjetojn\u00eb dhimbje koke gjat\u00eb jet\u00ebs s\u00eb tyre. <\/p>\n<p>Dhimbja m\u00eb e zakonshme e kok\u00ebs \u00ebsht\u00eb dhimbja e kok\u00ebs nga tensioni. P\u00ebr shkak se kjo gjendje \u00ebsht\u00eb zakonisht e but\u00eb deri n\u00eb mesatare, njer\u00ebzit n\u00eb p\u00ebrgjith\u00ebsi nuk ankohen. Hulumtimet e fundit tregojn\u00eb se ndikimi i dhimbjeve t\u00eb kok\u00ebs nga tensioni n\u00eb kapacitetin e pun\u00ebs \u00ebsht\u00eb edhe m\u00eb i madh se ai i migren\u00ebs. Fatmir\u00ebsisht, ky problem ka nj\u00eb zgjidhje t\u00eb thjesht\u00eb, pasi nuk \u00ebsht\u00eb nj\u00eb gjendje e r\u00ebnd\u00eb. Medikamentet kund\u00ebr dhimbjeve ose ndryshimet e stilit t\u00eb jetes\u00ebs mund t&#8217;ju ndihmojn\u00eb t\u00eb kap\u00ebrceni k\u00ebt\u00eb gjendje. Ekspert\u00ebt zakonisht k\u00ebshillojn\u00eb t\u00eb pushoni dhe t\u00eb pini shum\u00eb l\u00ebngje.     <\/p>\n<p><strong>7 fakte rreth dhimbjeve t\u00eb kok\u00ebs nga tensioni:<\/strong><\/p>\n<ul>\n<li>N\u00eb \u00e7do moment, m\u00eb shum\u00eb se 40% e popullsis\u00eb vuan nga nj\u00eb dhimbje koke tensioni.<\/li>\n<li>tre her\u00eb m\u00eb e zakonshme se migrena<\/li>\n<li>Shkaktohet nga presioni n\u00eb muskujt e kok\u00ebs dhe qaf\u00ebs.<\/li>\n<li>m\u00eb shpesh prek njer\u00ebzit midis mosh\u00ebs 30 dhe 39 vje\u00e7<\/li>\n<li>Dhimbjet e kok\u00ebs nga tensioni shpesh mund t\u00eb jen\u00eb t\u00eb shpeshta dhe t\u00eb p\u00ebrs\u00ebritura, duke k\u00ebrkuar m\u00eb shum\u00eb v\u00ebmendje dhe mjekim.<\/li>\n<li>Shumica e njer\u00ebzve p\u00ebrjetojn\u00eb 1-2 dhimbje koke n\u00eb muaj, ose edhe m\u00eb shpesh kur ekspozohen ndaj stresit.<\/li>\n<li>Ndryshe nga migrena, dhimbjet e kok\u00ebs nga tensioni jan\u00eb pak m\u00eb t\u00eb zakonshme tek femrat sesa tek meshkujt.<\/li>\n<\/ul>\n<p><strong>Shkaqet e dhimbjes s\u00eb kok\u00ebs nga tensioni<\/strong><\/p>\n<ul>\n<li>Dhimbjet e kok\u00ebs nga tensioni mund t\u00eb shkaktohen nga lloje t\u00eb ndryshme ushqimi, aktiviteti ose stresor\u00eb t\u00eb tjer\u00eb q\u00eb kontribuojn\u00eb n\u00eb presionin n\u00eb muskujt e kok\u00ebs ose qaf\u00ebs.<\/li>\n<li>Q\u00ebndrimi i dob\u00ebt, ve\u00e7an\u00ebrisht p\u00ebr shkak t\u00eb or\u00ebve t\u00eb gjata t\u00eb pun\u00ebs n\u00eb kompjuter ose pas nj\u00eb vozitje t\u00eb gjat\u00eb.<\/li>\n<li>Konsumimi i alkoolit, tendosja e syve, lodhja, pirja e duhanit dhe stresi emocional.<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 1rem; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Si t\u00eb dalloni nj\u00eb dhimbje koke tensioni dhe nj\u00eb migren\u00eb<\/span><\/strong><\/p>\n<ul>\n<li>Dhimbjet e kok\u00ebs nga tensioni ndodhin n\u00eb t\u00eb dyja an\u00ebt dhe zgjasin nga disa minuta deri n\u00eb disa dit\u00eb.<\/li>\n<li>Ndiheni sikur keni nj\u00eb kapel\u00eb t\u00eb ngusht\u00eb ose shirit koke rreth kok\u00ebs, ose ndjeni sikur keni nj\u00eb pesh\u00eb n\u00eb kok\u00eb.<\/li>\n<li>Nuk shoq\u00ebrohet me t\u00eb p\u00ebrziera dhe t\u00eb vjella.<\/li>\n<li>Mund t\u00eb shoq\u00ebrohet me ndjeshm\u00ebri ndaj drit\u00ebs ose z\u00ebrit, edhe pse asnj\u00ebher\u00eb t\u00eb dyja n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/li>\n<li>L\u00ebvizja e moderuar nuk e p\u00ebrkeq\u00ebson dhimbjen.<\/li>\n<\/ul>\n<p><strong>4 k\u00ebshilla para se t\u00eb merrni qet\u00ebsues<\/strong><\/p>\n<ol>\n<li>Praktikoni ushtrime t\u00eb ndryshme relaksimi ose masazh p\u00ebr t&#8217;u \u00e7lodhur dhe p\u00ebr t\u00eb ulur presionin n\u00eb kok\u00ebn tuaj.<\/li>\n<li>Shijoni periudha m\u00eb t\u00eb gjata pushimi.<\/li>\n<li>Pini m\u00eb shum\u00eb l\u00ebngje.<\/li>\n<li>Shmangni faktor\u00ebt q\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb dhimbje koke (p.sh. stresi, alkooli, duhani, ushqime t\u00eb caktuara).<\/li>\n<\/ol>\n<p><strong>Kur t\u00eb shihni nj\u00eb mjek<\/strong><\/p>\n<p>Dhimbjet e kok\u00ebs nga tensioni rrall\u00eb tregojn\u00eb nj\u00eb gjendje m\u00eb serioze.<\/p>\n<p>Ju duhet t\u00eb shihni nj\u00eb mjek n\u00ebse:<\/p>\n<ul>\n<li>Ju keni nj\u00eb gjendje t\u00eb ndryshme nga nj\u00eb dhimbje koke;<\/li>\n<li>Dhimbja e kok\u00ebs vazhdon pavar\u00ebsisht nga marrja e qet\u00ebsuesve;<\/li>\n<li>Dhimbjet e kok\u00ebs ju pengojn\u00eb t\u00eb kryeni aktivitetet e p\u00ebrditshme dhe shpeshher\u00eb rezulton n\u00eb munges\u00ebn e pun\u00ebs.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>7 fakte rreth dhimbjeve t\u00eb kok\u00ebs nga tensioni<\/p>\n","protected":false},"featured_media":4353,"template":"","class_list":["post-4352","soveti","type-soveti","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti\/4352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti"}],"about":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/types\/soveti"}],"version-history":[{"count":1,"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti\/4352\/revisions"}],"predecessor-version":[{"id":4359,"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/soveti\/4352\/revisions\/4359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/media\/4353"}],"wp:attachment":[{"href":"https:\/\/drdanijela.mk\/sq\/wp-json\/wp\/v2\/media?parent=4352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}